Cajun Fish

Here's a savory and sure-fire way to get them to enjoy fish...and don't
be surprised when they're asking for more!

Cajun Fish
from Campbell's Kitchen

Prep Time: 5 min. Cook Time: 20 min.

1 tbsp. vegetable oil
1 small green pepper, diced (about 2/3 cup)
1/2 tsp. dried oregano leaves, crushed
1 can (10 3/4 ounces) Campbell's(R) Condensed Tomato Soup (Healthy
Request(R) or regular)
1/3 cup water
1/8 tsp. garlic powder
1/8 tsp. ground black pepper
1/8 tsp. ground red pepper
1 lb. fresh or thawed frozen fish fillet *
Hot cooked rice, cooked without added salt

Directions:
Heat the oil in a 10-inch skillet over medium-high heat. Add the green
pepper and oregano and cook until the green pepper is tender-crisp,
stirring often.
Stir the soup, water, garlic powder, black pepper and red pepper into
the skillet. Heat to a boil. Place the fish into the soup mixture.
Reduce the heat to low. Cover and cook for 5 minutes or until the fish
flakes easily when tested with a fork. Serve with the rice.
*Cod, haddock or halibut Serves 4.

Kitchen Clip:
Kick it up a notch by adding one teaspoon of hot pepper sauce to the
soup mixture.
Received on Fri Mar 27 17:36:18 2009