Savory Vegetables
*From:* Campbell's Kitchen
*Prep/Cook Time*: 20 minutes
*Serves: * 4
Ingredients:
1 cup Swanson® Chicken Broth (regular, Natural Goodness™ *or* Certified
Organic)
3 cups cut-up vegetables *
Directions:
*MIX* broth and vegetables in medium saucepan. Over high heat, heat to a
boil.
*COVER* and cook over low heat 5 min. or until vegetables are
tender-crisp. Drain.
*TIP:* *Use a combination of broccoli flowerets, cauliflower flowerets,
sliced carrot and sliced celery.
Nutrition Information
*Nutritional Values per Serving (with Swanson® Chicken Broth):* Calories
22,Total Fat 0g, Saturated Fat 0g, Cholesterol 1mg, Sodium 267mg,
Carbohydrates 4g, Fiber 2g, Protein 2g, Vitamin A 51%DV, Vitamin C
25%DV, Calcium 3%DV, Iron 2%DV*Nutritional Values per Serving (with
Swanson® Natural Goodness™ Chicken Broth):* Calories 24,Total Fat 0g,
Saturated Fat 0g, Cholesterol 0mg, Sodium 173mg, Carbohydrates 4g, Fiber
2g, Protein 2g, Vitamin A 51%DV, Vitamin C 25%DV, Calcium 3%DV, Iron
2%DV*Nutritional Values per Serving (with Swanson® Certified Organic
Chicken Broth):* Calories 22,Total Fat 0g, Saturated Fat 0g, Cholesterol
0mg, Sodium 168mg, Carbohydrates 4g, Fiber 2g, Protein 2g, Vitamin A
51%DV, Vitamin C 25%DV, Calcium 3%DV, Iron 2%DV
Received on Sat Nov 25 11:02:05 2006
This archive was generated by hypermail 2.1.8 : Sat Nov 25 2006 - 13:02:01 EST