Chicken & Vegetable Stir-Fry

Free up some time tonight by serving this speedy chicken and vegetable
stir-fry.

Chicken & Vegetable Stir-Fry
from Campbell's Kitchen

Prep/Cook Time: 25 min.

2 tbsp. cornstarch
1 3/4 cups Swanson(R) Chicken Broth (regular, Natural Goodness(TM) or
Certified Organic)

1 tbsp. low-sodium soy sauce
Vegetable cooking spray
1 lb. boneless chicken breasts, cut into strips
5 cups cut-up vegetables *
1/4 tsp. ground ginger
1/4 tsp. garlic powder OR 1 clove garlic, minced
4 cups hot cooked rice, cooked without salt

Directions:
 MIX cornstarch, broth and soy.
 SPRAY nonstick skillet with vegetable cooking spray and heat 1 min. Add
chicken and stir-fry until browned. Remove chicken.

 ADD vegetables, ginger and garlic powder and stir-fry until tender-crisp.
 STIR cornstarch mixture and add. Cook and stir until mixture boils and
thickens. Return chicken to skillet and heat through. Serve over rice.
Serves 4.
 TIP: *Use a combination of broccoli flowerets, sliced mushrooms, sliced
carrots, sliced celery, red or green pepper strips and sliced green onions.

Kitchen Clip:
To save time, purchase pre-cut vegetables from the salad bar.
Received on Thu Dec 14 13:19:09 2006