Campbell's(R) Fish & Vegetable Skillet

One-two-three easy steps to a super supper tonight!

Campbell's(R) Fish & Vegetable Skillet
from Campbell's Kitchen

Prep/Cook Time: 25 min.

1 large carrot, cut into matchstick-thin strips
2 stalks celery, cut into matchstick-thin strips
1 small onion, chopped
1/4 cup water
2 tbsp. dry white wine (optional)
1/2 tsp. dried thyme leaves, crushed
 Generous dash ground black pepper
1 can (10 3/4 oz.) Campbell's(R) Cream of Mushroom Soup OR 98% Fat Free
Cream of Mushroom Soup OR Campbell's(R) Healthy Request(R) Cream of
Mushroom Soup
1 lb. firm white fish fillets (cod, haddock or halibut)

Directions:
 MIX carrot, celery, onion, water, wine, thyme and black pepper in
skillet. Heat to a boil. Cover and cook over low heat 5 min. or until
vegetables are tender-crisp.
 ADD soup and heat to a boil.
 ADD fish. Cover and cook over low heat 5 min. or until done. Serves 4.

Nutrition Information:
With Cream of Mushroom Soup: Nutritional Values Per Serving: Calories
179, Total Fat 5g, Saturated Fat 1g, Cholesterol 52mg, Sodium 631mg,
Total Carbohydrate 10g, Dietary Fiber 2g, Protein 21g, Vitamin A 103%DV,
Vitamin C 10%DV, Calcium 4%DV, Iron 5%DV With 98% Fat Free Cream of
Mushroom Soup: Nutritional Values Per Serving: Calories 160, Total Fat
3g, Saturated Fat 1g, Cholesterol 52mg, Sodium 649mg, Total Carbohydrate
10g, Dietary Fiber 2g, Protein 21g, Vitamin A 103%DV, Vitamin C 10%DV,
Calcium 4%DV, Iron 5%DV With Healthy Request Cream of Mushroom Soup:
Nutritional Values Per Serving: Calories 160, Total Fat 2g, Saturated
Fat 1g, Cholesterol 52mg, Sodium 379mg, Total Carbohydrate 11g, Dietary
Fiber 2g, Protein 21g, Vitamin A 103%DV, Vitamin C 10%DV, Calcium 10%DV,
Iron 5%DV

Kitchen Clip:
While fish dish simmers, put rice on to cook and toss a green salad with
your favorite dressing.
Received on Thu Jul 28 21:39:09 2005