Subject: Chicken & Vegetable Stir-Fry
From: Unicorn (unicorn@indenial.com)
Date: Fri Jun 13 2003 - 17:37:51 EDT
It's Friday--reason enough to celebrate with a tasty, family-pleasing
dinner that's on the table in minutes! Count on Campbell's(R) for
delicious meal ideas, every day!
Chicken & Vegetable Stir-Fry
from Campbell's Kitchen
Prep/Cook Time: 25 min.
2 tbsp. cornstarch
1 can (14 oz.) Swanson(R) Vegetable Broth
1 tbsp. soy sauce
2 tbsp. vegetable oil
1 lb. boneless chicken breasts, cut into strips
5 cups cut-up vegetables *
1/4 tsp. ground ginger
1/8 tsp. garlic powder OR 1 clove garlic, minced
4 cups hot cooked rice
Directions:
MIX cornstarch, broth and soy.
HEAT half the oil in skillet. Add chicken and stir-fry until browned.
Remove chicken.
ADD remaining oil. Add vegetables, ginger and garlic and stir-fry
until tender-crisp.
STIR cornstarch mixture and add. Cook and stir until mixture boils and
thickens. Return chicken to skillet and heat through. Serve over rice.
Serves 4.
*Use a combination of broccoli flowerets, sliced mushrooms, sliced
carrots, sliced celery, red or green pepper strips and sliced green onions.
Kitchen Clip:
To shave minutes off preparation, choose your favorite vegetables in the
produce section that are already sliced, chopped or diced. Choose a
variety of shapes, colors and textures for the most interesting
combination. Garnish this colorful stir-fry with the chopped tops of
green onions or some toasted sesame seed. Complete the meal with fresh
fruit--sliced oranges or berries--and cookies.
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