Subject: Foolproof Beef & Broccoli
From: Unicorn (unicorn@indenial.com)
Date: Wed Nov 20 2002 - 19:54:57 EST
Foolproof and filled with flavor--that's cooking with Campbell's(R), as
this easy beef and broccoli stir-fry proves. Try it tonight!
Foolproof Beef & Broccoli
from Campbell's Kitchen
Prep/Cook Time 25 min.
1 lb. boneless beef sirloin OR top round steak, 3/4" thick
2 tbsp. vegetable oil
2 cups broccoli flowerets
1 medium onion, cut into wedges
1/8 tsp. garlic powder OR 1 clove garlic, minced
1 can Campbell's(R) Cream of Broccoli OR 98% Fat Free Cream of Broccoli Soup
1/3 cup water
1 tbsp. soy sauce
4 cups hot cooked rice
Directions:
SLICE beef into very thin strips.
HEAT 1 tbsp. oil in skillet. Add beef and stir-fry until browned.
Remove beef.
ADD remaining oil. Add broccoli, onion and garlic and stir-fry until
tender-crisp.
ADD soup, water and soy. Heat to a boil. Return beef to skillet and
heat through. Serve over rice. Serves 4.
To make slicing easier , freeze beef 1 hour.
Kitchen Clip:
The onion holds a flavorful place at the dinner table as well as several
unique places in history.
The ancient Egyptians considered the onion, with its circular structure,
a symbol of eternal life and therefore buried onions with the Pharoahs.
They also recommended mixing half an onion with beer foam as a way of
warding off death. Believing that onions brought strength, ancient Greek
athletes would eat onions, drink onion juice and rub onions on their
bodies in preparation for Olympic competitions. During the American
Civil War, General Ulysses S. Grant reportedly would not move the Union
Army "without onions," which he got within a day.
This archive was generated by hypermail 2b28 : Sun Dec 01 2002 - 00:00:01 EST