Subject: Campbell's Cajun Fish
From: Unicorn (unicorn@indenial.com)
Date: Fri Jul 13 2001 - 17:24:02 EDT
Food for Thought:
Everything starts as somebody's dream. (Larry Niven)
Recipe of the Day:
Campbell's Tomato Soup creates a simple and savory way to serve
fish--and in just 25 quick
minutes!
Campbell's Cajun Fish
To see this recipe, visit:
http://www.campbellkitchen.com/getrecipe.cfm?RID=94
Prep/Cook Time: 25 min.
1 tbsp. vegetable oil
1 small green pepper, diced
1/2 tsp. dried oregano leaves, crushed
1 can (10 3/4 oz.) Campbell's Tomato Soup
1/3 cup water
1/8 tsp. garlic powder
1/8 tsp. black pepper
1/8 tsp. ground red pepper
1 lb. fresh or thawed frozen fish fillets*
Hot cooked rice
HEAT oil in skillet. Add green pepper and oregano and cook until
tender-crisp. Add soup,
water, garlic, black pepper and red pepper. Heat to a boil.
ADD fish. Cover and cook over low heat 5 min. or until done. Serve with
rice. Serves 4.
*cod, haddock or halibut
Shopping List:
1 Can (10 3/4 oz.) Campbell's Tomato Soup
1 lb. fresh or thawed frozen fish fillets - cod, haddock or halibut
Rice
Vegetable oil
Small green pepper
Dried oregano leaves
Garlic powder
Black pepper
Ground red pepper
Kitchen Clip:
Cod, haddock and halibut, the choices for this recipe, are considered
'lean' fish, with cod
being the leanest with the lowest fat content. Lean fish purchased
frozen can be stored in
your home freezer for up to 12 months. Or, if purchased fresh, can be
frozen for up to 8
months. Otherwise, use fresh fish within 2 days of purchase.
This archive was generated by hypermail 2b28 : Wed Aug 01 2001 - 00:00:01 EDT