Subject: Pace Cod Vera Cruz
From: Unicorn (unicorn@indenial.com)
Date: Tue Jan 23 2001 - 21:10:22 EST
Food for Thought:
Rice and fish are as inseparable as mother and child. (Vietnamese
proverb)
Recipe of the Day:
Cod bakes in a sauce made with two Campbell's Soups and Pace Salsa for
an easy and delicious main dish.
Pace Cod Vera Cruz
To see this recipe, visit:
http://www.campbellkitchen.com/getrecipe.cfm?RID=1798
Prep/Cook Time: 25 minutes
1 lb. fresh or frozen cod or haddock fillets, thawed
1 can (10 3/4 oz.) Campbell's Tomato Soup
1 can Campbell's Condensed Chicken Broth
1/3 cup Pace Chunky Salsa or Picante Sauce
1 tbsp. lime juice
2 tsp. chopped fresh cilantro
1 tsp. dried oregano leaves, crushed
1/8 tsp. garlic powder or 1 clove garlic, minced
4 cups hot cooked rice
PLACE fish in 2-qt. shallow baking dish.
MIX soup, broth, salsa, lime juice, cilantro, oregano and garlic. Pour
over fish.
BAKE at 400°F. for 20 min. or until done. Serve over rice. Serves 4.
Shopping List:
1 can (10 3/4 oz.) Campbell's Tomato Soup
1 can Campbell's Condensed Chicken Broth
Pace Chunky Salsa or Picante Sauce
1 lb. fresh or frozen cod or haddock fillets
Rice
Lime juice
Fresh cilantro
Dried oregano leaves
Garlic powder or 1 clove garlic
Kitchen Clip:
Cod is categorized as a lean fish--fish that have a fat content of less
than 5 percent. Among other popular lean
fish are sea bass, flounder, haddock, halibut and sole. The lean
varieties are extremely versatile and may be
cooked in almost any way--baked, broiled, fried, grilled, poached,
stewed.
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