Triple Hit

"Triple Hit"

Waiting for our aerobics class to begin, several
of us were standing around in our leotards
chatting about fitness and diets. One woman
said that her brother-in-law had quit smoking,
gone on a diet and lost weight all at the same time.

Thinking to myself that no human being could
possibly do this without acquiring at least one
other undesirable habit for compensation, I
jokingly asked her, "What did he start doing
instead of these things?"

After a slight pause, she smiled and said, "Well,
my sister is pregnant now."

******************************************

"Walking with a Purpose"

A young physical Therapist was helping 2 men
over-80 years-old to stand up from the wheel chair.

She says, "One of the easiest and best forms
of exercise is walking. But did you know there
are certain things to do when walking that will
help you achieve better health?"

One of them says, "I know as you told us last time,
we need to perform a combination of simple
walking based steps and proven firming exercises
that will keep our muscles strong, boost our
metabolism and increase our energy.

The 93 years old man says, "That is too much,
you damn fool. I know better. I just walk and
look at the girls."
Received on Wed Jan 9 07:21:25 2008