Foolproof Beef & Broccoli

From: unicorn <unicorn_at_indenial.com>
Date: Fri Jul 17 2009 - 17:36:16 EDT

This recipe combines delectable Asian flavors with fresh ingredients and
simple preparation to make a truly enjoyable dinner!

Foolproof Beef & Broccoli
from Campbell's Kitchen

Prep Time: 20 min. Cook Time: 20 min.

1 lb. boneless beef sirloin steak OR beef top round steak, 3/4" thick
2 tbsp. vegetable oil
2 cups broccoli flowerets
1 medium onion, cut into wedges
1/8 tsp. garlic powder OR 1 clove garlic, minced
1 can Campbell's(R) Condensed Cream of Broccoli Soup OR Campbell's(R)
Condensed 98% Fat Free Cream of Broccoli Soup
1/3 cup water
1 tbsp. soy sauce
4 cups hot cooked egg noodles

Directions:
Slice beef into very thin strips.
Heat 1 tbsp. oil in skillet. Add beef and stir-fry until browned. Remove
beef.
Add remaining oil. Add broccoli, onion and garlic and stir-fry until
tender-crisp.
Add soup, water and soy. Heat to a boil. Return beef to skillet and heat
through. Serve over egg noodles.
Tip : To make slicing easier , freeze beef 1 hour. Serves 4.

Kitchen Clip:
This recipe can be served with either white or brown rice. Cooked brown
rice has a lightly chewy texture and nut-like flavor. The tan color is
caused by the presence of bran layers which are rich in minerals and
vitamins.
Received on Fri Jul 17 17:36:17 2009

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