Campbell's(R) Healthy Request(R) Chili & Rice

Bask in the praise when you serve this time-honored classic to a happy
family tonight.

Campbell's(R) Healthy Request(R) Chili & Rice
from Campbell's Kitchen

Prep/Cook Time: 25 min.

3/4 lb. lean ground beef (85% lean)
1 medium onion, chopped
1 tbsp. chili powder
1 can (10 3/4 oz.) Campbell's(R) Healthy Request(R) Tomato Soup
1/4 cup water
1 tsp. vinegar
1 can (15 oz.) kidney beans, rinsed and drained
4 cups hot cooked rice, cooked without salt

Directions:
 COOK beef, onion and chili powder in skillet until beef is browned.
Pour off fat.
 ADD soup, water, vinegar and beans. Heat to a boil. Cook over low heat
10 min. Serve over rice. Serves 4.

Nutrition Information:
Calories 523, Total Fat 13g, Saturated Fat 5g, Cholesterol 53mg, Sodium
517mg, Total Carbohydrate 73g, Dietary Fiber 7g, Protein 26g, Vitamin A
18%DV, Vitamin C 12%DV, Calcium 7%DV, Iron 33%DV

Kitchen Clip:
Since chili tastes even better the day after it's made, double this
recipe to have "planned overs" for lunch tomorrow. Serve with warm
cornbread and carrot & celery sticks.
Received on Thu Jan 12 18:23:31 2006