from Campbell's Kitchen

The catch of the day has never been this delicious!

Cajun Fish
from Campbell's Kitchen

Prep/Cook Time: 25 min.

1 tbsp. vegetable oil
1 small green pepper, diced (about 2/3 cup)
1/2 tsp. dried oregano leaves, crushed
1 can (10 3/4 oz.) Campbell's(R) Condensed Tomato Soup (regular or
Healthy Request(R))

1/3 cup water
1/8 tsp. garlic powder
1/8 tsp. ground black pepper
1/8 tsp. ground red pepper
1 lb. fresh OR thawed frozen fish fillets *

Directions:
1. Heat the oil in a 10-inch skillet over medium-high heat. Add the
green pepper and oregano and cook until the green pepper is
tender-crisp, stirring often.
2. Stir the soup, water, garlic powder, black pepper and red pepper into
the skillet. Heat to a boil. Place the fish into the soup mixture and
reduce the heat to low. Cover and cook for 5 minutes or until the fish
flakes easily when tested with a fork. Serve with the rice.
 Serves 4.
 TIP: *cod, haddock or halibut

Nutrition Information:

Nutritional Values per Serving (with Campbell's(R) Condensed Tomato
Soup): Calories 390,Total Fat 5g, Saturated Fat 1g, Cholesterol 49mg,
Sodium 500mg, Carbohydrates 58g, Fiber 2g, Protein 26g, Vitamin A 9%DV,
Vitamin C 19%DV, Calcium 4%DV, Iron 16%DVNutritional Values per Serving
(with Campbell's(R) Condensed Healthy Request(R) Tomato Soup): Calories
390,Total Fat 6g, Saturated Fat 1g, Cholesterol 49mg, Sodium 353mg,
Carbohydrates 56g, Fiber 2g, Protein 26g, Vitamin A 8%DV, Vitamin C
19%DV, Calcium 4%DV, Iron 14%DV
<http://www.campbellkitchen.com/kitchen2006.asp?EID=1865&LID=67&ET=T&MID=2005175&E=1528&xf=973>

Kitchen Clip:
Thaw frozen fish fillets in their packaging by submerging in cold water
for 10 minutes.
Received on Thu Aug 17 16:47:38 2006