Shhh! Don't tell 'em this irresistible dinner tonight is nutritious, too!
Campbell's(R) Grilled Chicken Caesar Salad
from Campbell's Kitchen
Marinating Time: 15 min. - Prep Time: 10 min. - Cook Time: 15 min.
1 can (10 3/4 oz.) Campbell's(R) Condensed Cream of Chicken Soup
(regular or 98% Fat Free)
1/2 cup water
2 tbsp. cider vinegar
2 tbsp. lemon juice
2 tsp. Worcestershire sauce
4 cloves garlic, minced
1/2 tsp. ground black pepper
4 tbsp. grated Parmesan cheese
1 1/2 lb. skinless, boneless chicken breast halves (4 to 6)
1 large head romaine lettuce, torn into bite-size pieces
1/2 cup Pepperidge Farm(R) Fat Free Caesar Croutons
Directions:
MIX soup, water, vinegar, lemon juice, Worcestershire, garlic, black
pepper and 3 tbsp. cheese in shallow nonmetallic dish. Set aside 1 1/4
cups for dressing. Add chicken to remaining marinade and turn to coat.
Refrigerate 15 min.
REMOVE chicken from marinade. Place chicken on lightly oiled grill rack
or broiler pan. Grill or broil 15 min. or until chicken is no longer
pink, turning and brushing often with marinade. Discard remaining
marinade. Thinly slice chicken.
TOSS lettuce, chicken and reserved dressing. Sprinkle with croutons and
remaining cheese. Serves 6.
Nutrition Information:
With Campbell's(R) Cream of Chicken Soup: Nutritional Values Per
Serving: Calories 194, Total Fat 7g, Saturated Fat 2g, Cholesterol 55mg,
Sodium 529mg, Total Carbohydrate 11g, Dietary Fiber 3g, Protein 22g,
Vitamin A 61%DV, Vitamin C 50%DV, Calcium 10%DV, Iron 11%DV With
Campbell's(R) 98% Fat Free Cream of Chicken Soup: Nutritional Values Per
Serving: Calories 173, Total Fat 4g, Saturated Fat 2g, Cholesterol 55mg,
Sodium 496mg, Total Carbohydrate 11g, Dietary Fiber 2g, Protein 22g,
Vitamin A 63%DV, Vitamin C 50%DV, Calcium 10%DV, Iron 11%
Kitchen Clip:
If you have a couple extra chicken breasts, throw them on the grill too,
for cold chicken sandwiches or chicken salad tomorrow.
Received on Thu Apr 6 17:04:16 2006
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