Campbell's(R) Beef & Mushroom Dijon

They love these flavors, and they'll love you for supper tonight!

Campbell's(R) Beef & Mushroom Dijon
from Campbell's Kitchen

Prep/Cook Time: 25 min.

3/4 lb. boneless beef sirloin steak, 3/4" thick
 Vegetable cooking spray
2 cups sliced mushrooms
1 medium onion, chopped
1 can (10 3/4 oz.) Campbell's(R) Cream of Mushroom Soup OR 98% Fat Free
Cream of Mushroom Soup OR Campbell's(R) Healthy Request(R) Cream of
Mushroom Soup
1/4 cup water
2 tbsp. Dijon-style mustard
4 cups hot cooked rice, cooked without salt
 Chopped fresh parsley (optional)

Directions:
 SLICE beef into very thin strips.
 SPRAY nonstick skillet with vegetable cooking spray and heat 1 min. Add
mushrooms and onion and cook until tender. Remove vegetables. Remove
skillet from heat.
 SPRAY skillet with vegetable cooking spray. Add beef and cook until
browned and juices evaporate, stirring often.
 ADD soup, water, mustard and vegetables and heat through. Toss rice
with parsley, if desired. Serve beef over rice. Serves 4.
To make slicing easier, freeze beef 1 hr.

Nutrition Information:
With Campbell's(R) Cream of Mushroom Soup: Nutritional Values Per
Serving: Calories 392, Total Fat 9g, Saturated Fat 3g, Cholesterol 47mg,
Sodium 665mg, Total Carbohydrate 54g, Dietary Fiber 2g, Protein 22g,
Vitamin A 0%DV, Vitamin C 4%DV, Calcium 3%DV, Iron 14%DV With
Campbell's(R) 98% Fat Free Cream of Mushroom Soup: Nutritional Values
Per Serving: Calories 373, Total Fat 7g, Saturated Fat 2g, Cholesterol
47mg, Sodium 683mg, Total Carbohydrate 54g, Dietary Fiber 2g, Protein
22g, Vitamin A 0%DV, Vitamin C 4%DV, Calcium 3%DV, Iron 14%DV With
Campbell's(R) Healthy Request Cream of Mushroom Soup: Nutritional Values
Per Serving: Calories 373, Total Fat 6g, Saturated Fat 2g, Cholesterol
47mg, Sodium 413mg, Total Carbohydrate 55g, Dietary Fiber 2g, Protein
22g, Vitamin A 0%DV, Vitamin C 4%DV, Calcium 10%DV, Iron 14%DV

Kitchen Clip:
For added punch, sauté a crushed clove of garlic with steak. Serve with
steamed green beans, breadsticks and a fruit salad.
Received on Thu Oct 27 18:53:07 2005