Tamale Pie

From: Unicorn <unicorn_at_indenial.com>
Date: Thu Oct 06 2005 - 14:43:29 EDT

Shhh! Don't tell 'em this delicious dish is also good for them. Just enjoy.

Tamale Pie
from Campbell's Kitchen

Prep Time: 10 min. - Bake Time: 20 min.

1 lb. ground beef
1 can (11 1/4 oz.) Campbell's(R) Fiesta Chili Beef Soup
1/2 cup water
1/2 cup Pace(R) Chunky Salsa
1/2 cup frozen whole kernel corn
1 pkg. (8 1/2 oz.) corn muffin mix

Directions:
 PREHEAT oven to 400&deg;F.
 COOK beef in skillet until browned. Pour off fat.
 ADD soup, water, salsa and corn. Spoon beef mixture into 2-qt. shallow
baking dish.
 PREPARE corn muffin mix according to package directions. Pour over beef
mixture. Bake 20 min. or until golden. Serves 6.

Nutrition Information:
Nutritional Values Per Serving: Calories 361, Total Fat 16g, Saturated
Fat 6g, Cholesterol 87mg, Sodium 719mg, Total Carbohydrate 36g, Dietary
Fiber 3g, Protein 17g, Vitamin A 6%DV, Vitamin C 1%DV, Calcium 10%DV,
Iron 13%DV

Kitchen Clip:
For cheese lovers: Top beef mixture with a cup of shredded Monterey Jack
or Cheddar cheese before topping with cornbread.
Received on Thu Oct 6 14:46:02 2005

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