Shhh! Don't tell 'em this delicious dish is also good for them. Just enjoy.
Tamale Pie
from Campbell's Kitchen
Prep Time: 10 min. - Bake Time: 20 min.
1 lb. ground beef
1 can (11 1/4 oz.) Campbell's(R) Fiesta Chili Beef Soup
1/2 cup water
1/2 cup Pace(R) Chunky Salsa
1/2 cup frozen whole kernel corn
1 pkg. (8 1/2 oz.) corn muffin mix
Directions:
PREHEAT oven to 400°F.
COOK beef in skillet until browned. Pour off fat.
ADD soup, water, salsa and corn. Spoon beef mixture into 2-qt. shallow
baking dish.
PREPARE corn muffin mix according to package directions. Pour over beef
mixture. Bake 20 min. or until golden. Serves 6.
Nutrition Information:
Nutritional Values Per Serving: Calories 361, Total Fat 16g, Saturated
Fat 6g, Cholesterol 87mg, Sodium 719mg, Total Carbohydrate 36g, Dietary
Fiber 3g, Protein 17g, Vitamin A 6%DV, Vitamin C 1%DV, Calcium 10%DV,
Iron 13%DV
Kitchen Clip:
For cheese lovers: Top beef mixture with a cup of shredded Monterey Jack
or Cheddar cheese before topping with cornbread.
Received on Thu Oct 6 14:46:02 2005
This archive was generated by hypermail 2.1.8 : Sat Oct 08 2005 - 13:02:00 EDT