Chicken Verde Skillet

From: Unicorn <unicorn_at_indenial.com>
Date: Thu Mar 31 2005 - 18:24:48 EST

This one-dish chicken dish, satisfying and healthy, too, makes for a
winning dinner tonight!

Chicken Verde Skillet
from Campbell's Kitchen

Prep Time: 10 min. - Cook Time: 35 min.

2 tbsp. vegetable oil
4 skinless, boneless chicken breast halves
1 medium onion, chopped
1 can (10 3/4 oz.) Campbell's(R) Creamy Chicken Verde Soup
2 cups water
1 cup uncooked regular long-grain white rice

Directions:
HEAT oil in skillet. Cook chicken and onion until browned. Remove chicken.
STIR in soup, water and rice. Heat to a boil. Cover and cook over low
heat 15 min., stirring occasionally.
RETURN chicken to skillet. Cover and cook 10 min. or until done. Serves 4.

Nutrition Information:
Nutritional Values Per Serving: Calories 455, Total Fat 16g, Saturated
Fat 4g, Cholesterol 82mg, Sodium 611mg, Total Carbohydrate 45g,
Dietary Fiber 2g, Protein 32g, Vitamin A 0%DV, Vitamin C 3%DV, Calcium
3%DV, Iron 16%DV

Kitchen Clip:
Diced chicken breast, or chicken breast strips, can be substituted for
the chicken breast halves.
Received on Thu Mar 31 18:06:09 2005

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