Campbell's(R) Healthy Request(R) Chili & Rice

Supper tonight features a hearty and healty chili and rice that's will
wow your family and have them asking for more!

Campbell's(R) Healthy Request(R) Chili & Rice
from Campbell's Kitchen

Prep/Cook Time: 25 min.

3/4 lb. lean ground beef (85% lean)
1 medium onion, chopped
1 tbsp. chili powder
1 can (10 3/4 oz.) Campbell's(R) Healthy Request(R) Tomato Soup
1/4 cup water
1 tsp. vinegar
1 can (15 oz.) kidney beans, rinsed and drained
4 cups hot cooked rice, cooked without salt

Directions:
COOK beef, onion and chili powder in skillet until beef is browned.
Pour off fat.
ADD soup, water, vinegar and beans. Heat to a boil. Cook over low heat
10 min. Serve over rice. Serves 4.

Nutrition Information:
Calories 523, Total Fat 13g, Saturated Fat 5g, Cholesterol 53mg,
Sodium 517mg, Total Carbohydrate 73g, Dietary Fiber 7g, Protein 26g,
Vitamin A 18%DV, Vitamin C 12%DV, Calcium 7%DV, Iron 33%DV

Kitchen Clip:
Accompany this meal-in-one with celery and carrot sticks. For dessert,
serve fresh pineapple. Any leftovers chili is great for lunch the next
day.
Received on Thu Mar 24 21:42:27 2005