Cajun Fish

From: Unicorn <unicorn_at_indenial.com>
Date: Tue Mar 15 2005 - 14:41:59 EST

Family-favorite flavors and ingredients and quick prep time makes
tonight's supper a winner!

Cajun Fish
from Campbell's Kitchen

Prep/Cook Time: 25 min.

1 tbsp. vegetable oil
1 small green pepper, diced
1/2 tsp. dried oregano leaves, crushed
1 can (10 3/4 oz.) Campbell's(R) Tomato Soup OR Campbell's(R) Healthy
Request(R) Tomato Soup
1/3 cup water
1/8 tsp. garlic powder
1/8 tsp. ground black pepper
1/8 tsp. ground red pepper
1 lb. fresh OR thawed frozen firm white fish fillets *
Hot cooked rice

Directions:
HEAT oil in skillet. Add green pepper and oregano and cook until
tender-crisp. Add soup, water, garlic powder, black pepper and red
pepper. Heat to a boil.
ADD fish. Cover and cook over low heat 5 min. or until done. Serve with rice.

Serves 4.
*cod, haddock or halibut

Kitchen Clip:
Forgot to thaw fish? Run sealed package under running cold water for a
few mintues. If fish is still partially frozen, simply add a few
minutes of simmering time. Fish is done when it flakes easily with a
fork.
Received on Tue Mar 15 14:23:22 2005

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