Family-favorite flavors and ingredients and quick prep time makes
tonight's supper a winner!
Cajun Fish
from Campbell's Kitchen
Prep/Cook Time: 25 min.
1 tbsp. vegetable oil
1 small green pepper, diced
1/2 tsp. dried oregano leaves, crushed
1 can (10 3/4 oz.) Campbell's(R) Tomato Soup OR Campbell's(R) Healthy
Request(R) Tomato Soup
1/3 cup water
1/8 tsp. garlic powder
1/8 tsp. ground black pepper
1/8 tsp. ground red pepper
1 lb. fresh OR thawed frozen firm white fish fillets *
Hot cooked rice
Directions:
HEAT oil in skillet. Add green pepper and oregano and cook until
tender-crisp. Add soup, water, garlic powder, black pepper and red
pepper. Heat to a boil.
ADD fish. Cover and cook over low heat 5 min. or until done. Serve with rice.
Serves 4.
*cod, haddock or halibut
Kitchen Clip:
Forgot to thaw fish? Run sealed package under running cold water for a
few mintues. If fish is still partially frozen, simply add a few
minutes of simmering time. Fish is done when it flakes easily with a
fork.
Received on Tue Mar 15 14:23:22 2005
This archive was generated by hypermail 2.1.8 : Thu Mar 17 2005 - 13:02:01 EST