Stroganoff-Style Chicken

From: Unicorn <unicorn_at_indenial.com>
Date: Thu Mar 03 2005 - 19:13:23 EST

A nutritious, hearty and satisfying supper tonight means smiles around
the table.

Stroganoff-Style Chicken
from Campbell's Kitchen

Prep Time: 15 min. - Cook Time: 25 min.

2 tbsp. vegetable oil
1 lb. boneless chicken breasts, cut into strips
2 cups sliced mushrooms
1 medium onion, chopped
1 can (10 3/4 oz.) Campbell's(R) Healthy Request(R) Cream of Chicken Soup
1/2 cup nonfat plain yogurt
1/4 cup water
4 cups hot cooked medium egg noodles, cooked without salt
Paprika

Directions:
HEAT half the oil in skillet. Add chicken and cook until browned,
stirring often. Remove chicken.
ADD remaining oil. Add mushrooms and onion and cook until tender.
ADD soup, yogurt and water. Heat to a boil. Return chicken to skillet
and heat through. Serve over noodles. Sprinkle with paprika. Serves 4.

Nutrition Information:
Nutritional Values Per Serving: Calories 476, Total Fat 14g, Saturated
Fat 3g, Cholesterol 124mg, Sodium 368mg, Total Carbohydrate 53g,
Dietary Fiber 3g, Protein 35g, Vitamin A 7%DV, Vitamin C 5%DV, Calcium
9%DV, Iron 21%DV

Kitchen Clip:
Shave prep time by starting with presliced mushrooms and chicken
stir-fry strips. Round out the menu with steamed broccoli spears;
serve fresh pears and Pepperidge Farm(R) cookies for dessert.
Received on Thu Mar 3 19:13:41 2005

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