Campbell's(R) Beef & Mushroom Dijon

If you can keep an secret, they'll never know how easy this wholesome
five-star meal is to make!

Campbell's(R) Beef & Mushroom Dijon
from Campbell's Kitchen

Prep/Cook Time: 25 min.

3/4 lb. boneless beef sirloin steak, 3/4" thick
Vegetable cooking spray
2 cups sliced mushrooms
1 medium onion, chopped
1 can (10 3/4 oz.) Campbell's(R) Cream of Mushroom Soup OR 98% Fat
Free Cream of Mushroom Soup OR Campbell's(R) Healthy Request(R) Cream
of Mushroom Soup
1/4 cup water
2 tbsp. Dijon-style mustard
4 cups hot cooked rice, cooked without salt
Chopped fresh parsley (optional)

Directions:
SLICE beef into very thin strips.
SPRAY nonstick skillet with vegetable cooking spray and heat 1 min.
Add mushrooms and onion and cook until tender. Remove vegetables.
Remove skillet from heat.
SPRAY skillet with vegetable cooking spray. Add beef and cook until
browned and juices evaporate, stirring often.
ADD soup, water, mustard and vegetables and heat through. Serve over
rice. Serves 4.
To make slicing easier, freeze beef 1 hr.

Nutrition Information:
With Campbell's(R) Cream of Mushroom Soup:

Nutritional Values Per Serving: Calories 392, Total Fat 9g, Saturated
Fat 3g, Cholesterol 47mg, Sodium 665mg, Total Carbohydrate 54g,
Dietary Fiber 2g, Protein 22g, Vitamin A 0%DV, Vitamin C 4%DV, Calcium
3%DV, Iron 14%DV

With Campbell's(R) 98% Fat Free Cream of Mushroom Soup: Nutritional
Values Per Serving: Nutritional Values Per Serving: Calories 373,
Total Fat 7g, Saturated Fat 2g, Cholesterol 47mg, Sodium 683mg, Total
Carbohydrate 54g, Dietary Fiber 2g, Protein 22g, Vitamin A 0%DV,
Vitamin C 4%DV, Calcium 3%DV, Iron 14%DV

With Campbell's(R) Healthy Request Cream of Mushroom Soup: Nutritional
Values Per Serving: Calories 373, Total Fat 6g, Saturated Fat 2g,
Cholesterol 47mg, Sodium 413mg, Total Carbohydrate 55g, Dietary Fiber
2g, Protein 22g, Vitamin A 0%DV, Vitamin C 4%DV, Calcium 10%DV, Iron
14%DV

Kitchen Clip:
Toss a green salad with a lite vinaigrette. Serve ripe pears for dessert.
Received on Thu Jan 20 23:27:01 2005