Chicken & Vegetable Stir-Fry

If your New Year's resolution is to get your family to eat more
veggies, tonight's recipe is a perfectly delicious--and easy way to
start!

Chicken & Vegetable Stir-Fry
from Campbell's Kitchen

Prep/Cook Time: 25 min.

2 tbsp. cornstarch
1 can (14 oz.) Swanson(R) Chicken Broth OR Natural Goodness TM Chicken
Broth (1 3/4 cups)
1 tbsp. low-sodium soy sauce
1 lb. boneless chicken breasts, cut into strips
5 cups cut-up vegetables *
1/4 tsp. ground ginger
1/4 tsp. garlic powder OR 1 clove garlic, minced
4 cups hot cooked rice, cooked without salt

Directions:
MIX cornstarch, broth and soy.
SPRAY nonstick skillet with vegetable cooking spray and heat 1 min.
Add chicken and stir-fry until browned. Remove chicken.

ADD vegetables, ginger and garlic powder and stir-fry until tender-crisp.
STIR cornstarch mixture and add. Cook and stir until mixture boils and
thickens. Return chicken to skillet and heat through. Serve over rice.
Serves 4.
*Use a combination of broccoli flowerets, sliced mushrooms, sliced
carrots, sliced celery, red or green pepper strips and sliced green
onions.

Kitchen Clip:
Purchase easy-on-the-cook, supermarket-packaged chicken already cut
into strips for stir-fry.
Received on Fri Jan 7 09:02:53 2005