Subject: Lowfat Oriental Chicken Stir-Fry
From: Unicorn (unicorn@indenial.com)
Date: Sat Aug 16 2003 - 02:41:28 EDT
Satisfy your hungry family and your time schedule with this super supper
idea. Campbell's(R) always has an answer to "what's for supper tonight?"
Lowfat Oriental Chicken Stir-Fry
from Campbell's Kitchen
Prep/Cook Time: 25 min.
2 cups broccoli flowerets
1 medium green OR red pepper, cut into 2" strips
1 lb. boneless chicken breasts, cut into strips
1 can (10 1/2 oz.) Franco-American(R) Fat-Free Chicken Gravy
1 tbsp. soy sauce
1/4 tsp. ground ginger
4 cups hot cooked rice, cooked without salt
Directions:
SPRAY skillet with vegetable cooking spray and heat 1 min. Add
broccoli and pepper and stir-fry until tender-crisp. Remove vegetables.
REMOVE skillet from heat and spray with cooking spray. Add chicken and
stir-fry until browned. Remove chicken.
ADD gravy, soy sauce and ginger. Heat to a boil. Return vegetables and
chicken to pan and heat through. Serve over rice. Serves 4.
Kitchen Clip:
To save time, purchase already cut broccoli flowerets from the produce
section, and chicken breast tenders. Serve this stir-fry with rice and a
sliced orange salad. Offer fortune cookies and tea for dessert.
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