Subject: Campbell's Beef Stir-Fry
From: Unicorn (unicorn@indenial.com)
Date: Tue Jun 05 2001 - 16:55:11 EDT
Food for Thought:
We could never learn to be brave and patient if there were only joy in
the world. (Helen Keller)
Recipe of the Day:
Campbell's Condensed Beef Broth stirs up a skilletful of flavor and
cooking ease with this quick and simple
stir-fry. Try it tonight!
Campbell's Beef Stir-Fry
To see this recipe, visit:
http://www.campbellkitchen.com/getrecipe.cfm?RID=1413
Prep/Cook Time: 25 min.
1 lb. boneless beef sirloin or top round steak, 3/4" thick
2 tbsp. cornstarch
1 can Campbell's Condensed Beef Broth
2 tbsp. soy sauce
2 tbsp. vegetable oil
3 cups cut-up vegetables*
1/4 tsp. garlic powder or 2 cloves garlic, minced
4 cups hot cooked rice
SLICE beef into very thin strips. Mix cornstarch, broth and soy.
HEAT oil in skillet. Add beef and stir-fry until browned and juices
evaporate. Push beef to one side of skillet.
ADD vegetables and garlic and stir-fry until tender-crisp.
ADD cornstarch mixture. Cook until mixture boils and thickens, stirring.
Serve over rice. Serves 4.
*Use broccoli flowerets, sliced carrots and green or red pepper strips.
TIP: To make slicing beef easier, freeze beef 1 hr.
Shopping List:
1 can Campbell's Condensed Beef Broth
Boneless beef sirloin or top round steak, 3/4" thick
Cornstarch
Rice
Soy sauce
Vegetable oil
Broccoli flowerets
Sliced Carrots
Green or red pepper strips
Garlic powder or 2 cloves garlic
Kitchen Clip:
Soy sauce, so important in Asian cooking, is made by fermenting boiled
soy beans and wheat or barley.
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