Subject: Campbell's Southwestern Chicken & Veggie Wraps
From: Unicorn (unicorn@indenial.com)
Date: Tue Jan 09 2001 - 02:36:15 EST
Food for Thought:
Treat the world well. It was not given to you by your parents, but lent
to you by your children. (Ida B. Wells)
Recipe of the Day:
Campbell's Golden Mushroom Soup flavors fillings of chicken, pepper,
onion, beans and rice for an easy meal you
can wrap your taste buds around.
Campbell's Southwestern Chicken & Veggie Wraps
To see this recipe, visit:
http://www.campbellkitchen.com/getrecipe.cfm?RID=1671
Prep Time: 10 minutes
Cook Time: 20 minutes
2 tbsp. vegetable oil
1 lb. boneless chicken breasts, cut into strips
1 medium red pepper, cut into 2" strips
1 medium green pepper, cut into 2" strips
1 small onion, sliced
1 can Campbell's Golden Mushroom Soup
1 cup water
1 cup canned black beans, rinsed and drained (optional)
1 cup uncooked Minute White Rice
8 flour tortillas (8")
HEAT 1 tbsp. oil in skillet. Add chicken and cook until browned,
stirring often.
ADD remaining oil. Add peppers and onions and cook until tender-crisp.
ADD soup, water and beans. Heat to a boil. Stir in rice. Cover and
remove from heat.
Let stand 5 min.
SPOON about 3/4 cup chicken mixture down center of each tortilla. Fold
tortilla around filling. Serves 4.
Shopping List:
1 can Campbell's Golden Mushroom Soup
1 lb. boneless chicken breasts
8 flour tortillas (8")
Minute White Rice
Vegetable oil
Canned black beans (optional)
Medium red pepper
Medium green pepper
Small onion
Kitchen Clip:
If you wish to tone down the pungency of onions, after slicing, soak
them in ice water for 1/2 to 1 hr.,
changing the water several times during the soaking. Thoroughly dry the
onions by blotting before using.
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