Subject: Campbell's Chicken Broccoli Stir-Fry
From: Unicorn (unicorn@indenial.com)
Date: Wed Aug 22 2001 - 15:25:39 EDT
Food for Thought:
One of the oldest human needs is having someone to wonder where you are
when you don't come home
at night. (Margaret Mead)
Recipe of the Day:
Campbell's Cream of Broccoli Soup stirs up skillet meal excitement and
cooking ease. Try it
tonight!
Campbell's Chicken Broccoli Stir-Fry
Prep/Cook Time: 25 min.
3 cups cut-up vegetables*
1 lb. boneless chicken breasts, cut into strips
1 can Campbell's Cream of Broccoli or 98% Fat Free Cream of Broccoli
Soup
1/3 cup water
1 tbsp. soy sauce
4 cups hot cooked rice
SPRAY skillet with vegetable cooking spray and heat 1 min. Add
vegetables and stir-fry until
tender-crisp. Remove vegetables. Remove skillet from heat.
SPRAY skillet with cooking spray. Add chicken and stir-fry until
browned. Remove chicken.
ADD soup, water and soy. Heat to a boil. Return vegetables and chicken
and heat through. Serve
over rice. Serves 4.
*Use a combination of broccoli flowerets, sliced carrots and green or
red pepper strips.
Shopping List:
1 can Campbell's Cream of Broccoli or 98% Fat Free Cream of Broccoli
Soup
1 lb. boneless chicken breasts
Rice
Soy sauce
Broccoli flowerets, carrots and green or red pepper.
Kitchen Clip:
When working with raw chicken, always remember to thoroughly clean
hands, utensils and cutting
surfaces with anti-bacterial soap before and after cutting. Another
smart tip is to use a
non-porous cutting board reserved only for meats and poultry.
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