Subject: Campbell's Beef & Broccoli
From: Unicorn (unicorn@indenial.com)
Date: Tue May 30 2000 - 21:15:49 EDT
Food for Thought:
Success has nothing to do with what you gain in life or accomplish for
yourself, it's what you do for
others. (Danny Thomas)
Recipe of the Day:
Stir up an easy skillet dinner with beef, broccoli and the delicious
flavor of Campbell's Tomato Soup
-- a homemade meal in minutes your family will love.
Campbell's Beef & Broccoli
Prep/Cook Time: 25 minutes
1 lb. boneless beef sirloin or top round steak, 3/4" thick
1 tbsp. vegetable oil
1 can (10 3/4 oz.) Campbell's Tomato Soup
3 tbsp. soy sauce
1 tbsp. vinegar
1 tsp. garlic powder
1/4 tsp. crushed red pepper (optional)
3 cups fresh or frozen broccoli flowerets
4 cups hot cooked rice
SLICE beef into very thin strips.
HEAT oil in skillet. Add beef and stir-fry until browned and juices
evaporate.
ADD soup, soy, vinegar, garlic and pepper. Heat to a boil. Add broccoli
and cook until tender-crisp.
Serve over rice. Serves 4.
Shopping List:
1 can (10 3/4 oz.) Campbell's Tomato Soup
1 lb. boneless beef sirloin or top round steak, 3/4" thick
Rice
Vegetable oil
Soy sauce
Vinegar
Fresh or frozen broccoli flowerets
Garlic powder
Crushed red pepper (optional)
Kitchen Clip:
When purchasing fresh broccoli, look for compact clusters of dark green
flowerets. Avoid heads with
yellowing flowerets and thick, woody stems. Refrigerate unwashed
broccoli in a plastic bag for up to 5
days.
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