Subject: Granola
From: Unicorn (unicorn@indenial.com)
Date: Fri Mar 14 2003 - 09:53:38 EST
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FOOD FUNNY
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Thanks to "Sweet Sue in N.J." for these:
THE YEAR'S BEST [ACTUAL] HEADLINES OF 2002
Kids Make Nutritious Snacks
Chef Throws His Heart into Helping Feed Needy
New Study of Obesity Looks for Larger Test Group
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TODAY'S RECIPE
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Here's a tasty and healthy recipe for a cold breakfast cereal, or a
snack to be eaten out of hand.
Granola
1 cup (250 ml) water
1 cup (250 ml) brown sugar
1/2 cup (125 ml) honey
1/3 cup (80 ml) vegetable oil
1/4 cup (60 ml) molasses
3 Tbs (45 ml) ground cinnamon
8 cups (2 L) oatmeal
1 cup (250 ml) chopped walnuts
1 cup (250 ml) chopped pecans
1 cup (250 ml) sliced almonds
1 cup (250 ml) unsweetened shredded coconut
1 cup (250 ml) shelled sunflower seeds
1/4 cup (60 ml) sesame seeds
1/4 cup (60 ml) wheat germ
3 cups (750 ml) raisins
Combine the water, brown sugar, honey, oil, molasses, and cinnamon is
a saucepan and bring to a simmer over moderate heat. Combine all of
the remaining ingredients except the raisins in a very large mixing
bowl and add the syrup, stirring to combine thoroughly. Divide the
mixture between 2 or 3 sheet pans and bake in a preheated 250F (120C)
for 2 to 3 hours, stirring every 20 minutes, until toasted and dry.
Allow to cool and add the raisins. Makes about 4 quarts (4 L).
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