7-Ingredient Chili

What a terrific way to eat well! At less than 400 calories per serving,
this filling chili delivers plenty of flavor and festive color to the
dinner table.

7-Ingredient Chili
from Campbell's Kitchen

Prep Time: 10 min.
Cook Time: 25 min.

2 pounds ground turkey
1 large onion, chopped (about 1 cup)
2 tablespoons chili powder
1/2 teaspoon ground cumin
3 1/2 cups /V8/® 100% Vegetable Juice (Regular *or* Low Sodium)
1 small green pepper, chopped (about 1/2 cup)
2 cans (about 15 ounces *each*) red kidney beans, rinsed and drained

1. Cook the turkey, onion, chili powder and cumin in a 4-quart
saucepan over medium-high heat until the turkey is well browned,
stirring often.

2. Add the vegetable juice, pepper and beans to the saucepan and heat to
a boil. Reduce the heat to low. Cover and cook for 15 minutes or until
the vegetables are tender.

*Serving Suggestion:* Serve baked potatoes with sour cream and chives.
For dessert serve fresh apple slices.

Makes: 6 servings (1 1/3 cups each).

Kitchen Clip
                              If you want to add kick to this chili, chop a jalapeqo and add
it to the turkey, onion and seasonings. To tame the pepper's flame a
bit, remove the seeds before chopping.
Received on Thu Mar 11 16:57:54 2010