Southwest Beef Skillet Dinner

This skillet supper is a nice introduction to the flavors of the
Southwest. It will disappear almost as soon as it is ready!

Southwest Beef Skillet Dinner
from Campbell's Kitchen

Prep Time: 25 min. - Cook Time: 1 hr. 15 min.

1 lb. boneless beef sirloin steak OR top round steak
2 tbsp. all-purpose flour
2 tbsp. vegetable oil
3/4 cup chopped onions
2 cloves garlic, minced
1 can (10 3/4 oz.) Campbell's(R) Condensed Creamy Ranchero Tomato Soup
1 cup water
1/4 tsp. chili powder
1 cup frozen whole kernel corn
4 cups cooked cholesterol-free wide noodle-style pasta

Directions:
 SLICE beef into very thin strips. Toss beef with flour to coat.
 HEAT 1 tbsp. oil in saucepot over medium-high heat. Add beef and cook
until browned, stirring often. Remove beef.
 ADD remaining oil. Add onions and garlic. Cook over medium heat 1 min.
 ADD soup, water and chili powder. Heat to a boil. Return beef to
saucepot. Cover and cook over low heat 1 hr.
 ADD corn and heat through. Serve over pasta. Serves 4.

Nutrition Information:
Nutritional Values per Serving: Calories 542,Total Fat 18g, Saturated
Fat 4g, Cholesterol 64mg, Sodium 546mg, Carbohydrates 63g, Fiber 6g,
Protein 30g, Vitamin A 5%DV, Vitamin C 5%DV, Calcium 4%DV, Iron 28%DV
<http://www.campbellkitchen.com/kitchen2006.asp?EID=1898&LID=67&ET=T&MID=2005175&E=574&xf=283>

Kitchen Clip:
To save time, pick up some pre-sliced beef strips at the grocery store.
Received on Thu Sep 7 16:37:18 2006