Chicken Creole with Chile Cream Sauce

Shhh! Don't let on that this hearty, satisfying dish is also good-for-them!

Chicken Creole with Chile Cream Sauce
from Campbell's Kitchen

Prep/Cook Time: 20 min.

4 boneless chicken breast halves
2 tsp. Creole OR Cajun seasoning
1 tbsp. olive oil
1 can (10 3/4 oz.) Campbell's(R) Condensed Cream of Chicken Soup OR 98%
Fat Free Cream of Chicken Soup
1/2 cup water
1 can (4 oz.) chopped green chiles
1 tsp. lime juice
1/4 cup sour cream
 Hot cooked rice

Directions:
 SEASON chicken with Creole seasoning.
 HEAT oil in skillet. Add chicken and cook until browned.
 ADD soup, water, chiles and lime juice. Heat to a boil. Cook over low
heat 5 min. or until done.
 STIR in sour cream and heat through. Serve over rice. Serves 4.

Nutrition Information:
With Cream of Chicken Soup: Nutritional Values Per Serving: Calories
484, Total Fat 15g, Saturated Fat 5g, Cholesterol 86mg, Sodium 618mg,
Total Carbohydrate 51g, Dietary Fiber 2g, Protein 33g, Vitamin A 10%DV,
Vitamin C 43%DV, Calcium 7%DV, Iron 17%DV With 98% Fat Free Cream of
Chicken Soup: Nutritional Values Per Serving: Calories 453, Total Fat
11g, Saturated Fat 4g, Cholesterol 86mg, Sodium 624mg, Total
Carbohydrate 52g, Dietary Fiber 2g, Protein 33g, Vitamin A 12%DV,
Vitamin C 43%DV, Calcium 8%DV, Iron 17%DV

Kitchen Clip:
Boost nutrition to rice by stirring in frozen green peas and roasted red
pepper for a colorful side dish. Serve angel food cake topped with fresh
berries for dessert.
Received on Thu Mar 16 14:22:58 2006