Campbell's(R) Fish & Vegetable Skillet

Quick and delicious, this one-skillet fish supper is sure to become a
family favorite!

Campbell's(R) Fish & Vegetable Skillet
from Campbell's Kitchen

Prep/Cook Time: 25 min.

1/4 cup water
2 tbsp. dry white wine (optional)
1/2 tsp. dried thyme leaves, crushed
 Generous dash ground black pepper
1 large carrot, cut into matchstick-thin strips
2 stalks celery, cut into matchstick-thin strips
1 small onion, chopped
1 can (10 3/4 oz.) Campbell's(R) Condensed Cream of Mushroom Soup OR 98%
Fat Free Cream of Mushroom Soup OR Campbell's(R) Healthy Request(R)
Condensed Cream of Mushroom Soup
1 lb. firm white fish fillets (cod, haddock or halibut)

Directions:
 PLACE water, wine, thyme, black pepper, carrot, celery and onion in
skillet. Heat to a boil. Cover and cook over low heat 5 min. or until
vegetables are tender-crisp.
 ADD soup and heat to a boil.
 ADD fish. Cover and cook over low heat 5 min. or until fish flakes
easily when tested with fork. Serves 4.

Nutrition Information:
Nutritional Values per Serving (with Campbell's(R) Condensed Cream of
Mushroom Soup): Calories 174,Total Fat 5g, Saturated Fat 1g, Cholesterol
52mg, Sodium 625mg, Carbohydrates 10g, Fiber 2g, Protein 21g, Vitamin A
46%DV, Vitamin C 7%DV, Calcium 4%DV, Iron 4%DVNutritional Values per
Serving (with Campbell's(R) Condensed 98% Fat Free Cream of Mushroom
Soup): Calories 155,Total Fat 2g, Saturated Fat 0g, Cholesterol 50mg,
Sodium 607mg, Carbohydrates 10g, Fiber 2g, Protein 22g, Vitamin A 46%DV,
Vitamin C 7%DV, Calcium 5%DV, Iron 4%DVNutritional Values per Serving
(with Campbell's(R) Condensed Healthy Request(R) Cream of Mushroom
Soup): Calories 155,Total Fat 2g, Saturated Fat 0g, Cholesterol 52mg,
Sodium 379mg, Carbohydrates 11g, Fiber 2g, Protein 22g, Vitamin A 46%DV,
Vitamin C 7%DV, Calcium 10%DV, Iron 4%DV

Kitchen Clip:
If you're in a hurry you can thinly slice the carrots and celery instead
of cutting them into matchstick size strips. The result will look a
little different, but the flavor will be the same.
Received on Thu Dec 7 14:32:39 2006