Campbell's(R) Fish & Vegetable Skillet

Smells dreamy, tastes great--just don't tell them it's good for them too!

Campbell's(R) Fish & Vegetable Skillet
from Campbell's Kitchen

Prep/Cook Time: 25 min.

1 large carrot, cut into matchstick-thin strips
2 stalks celery, cut into matchstick-thin strips
1 small onion, chopped
1/4 cup water
2 tbsp. dry white wine (optional)
1/2 tsp. dried thyme leaves, crushed
Generous dash ground black pepper
1 can (10 3/4 oz.) Campbell's(R) Cream of Mushroom Soup OR 98% Fat
Free Cream of Mushroom Soup OR Campbell's(R) Healthy Request(R) Cream
of Mushroom Soup
1 lb. firm white fish fillets (cod, haddock or halibut)

Directions:
MIX carrot, celery, onion, water, wine, thyme and pepper in skillet.
Heat to a boil. Cover and cook over low heat 5 min. or until
vegetables are tender-crisp.
ADD soup and heat to a boil.
ADD fish. Cover and cook over low heat 5 min. or until done. Serves 4.

Nutrition Information:

With Cream of Mushroom Soup: Nutritional Values Per Serving: Calories
179, Total Fat 5g, Saturated Fat 1g, Cholesterol 52mg, Sodium 631mg,
Total Carbohydrate 10g, Dietary Fiber 2g, Protein 21g, Vitamin A
103%DV, Vitamin C 10%DV, Calcium 4%DV, Iron 5%DV

With 98% Fat Free Cream of Mushroom Soup: Nutritional Values Per
Serving: Calories 160, Total Fat 3g, Saturated Fat 1g, Cholesterol
52mg, Sodium 649mg, Total Carbohydrate 10g, Dietary Fiber 2g, Protein
21g, Vitamin A 103%DV, Vitamin C 10%DV, Calcium 4%DV, Iron 5%DV

With Healthy Request Cream of Mushroom Soup: Nutritional Values Per
Serving: Calories 160, Total Fat 2g, Saturated Fat 1g, Cholesterol
52mg, Sodium 379mg, Total Carbohydrate 11g, Dietary Fiber 2g, Protein
21g, Vitamin A 103%DV, Vitamin C 10%DV, Calcium 10%DV, Iron 5%DV

Kitchen Clip:
Frozen fish fillets don't need to be fully defrosted before adding
them to the skillet.
Received on Thu Jan 27 15:01:52 2005