Savory Pot Roast

Everyday ingredients add up to a spectacular and nutritious supper the
family's going to love.

Savory Pot Roast
from Campbell's Kitchen

Prep Time: 15 min. - Cook Time: 2 hr. 50 min.

2 tbsp. vegetable oil
4 lb. boneless beef bottom round OR chuck pot roast
1 can (10 3/4 oz.) Campbell's(R) Cream of Mushroom Soup OR 98% Fat
Free Cream of Mushroom Soup
1 1/4 cups water
1 pouch Campbell's(R) Dry Onion Soup and Recipe Mix
6 medium potatoes, cut into quarters
6 medium carrots, cut into 2" pieces
2 tbsp. all-purpose flour

Directions:
HEAT oil in saucepot. Add beef and cook until browned. Pour off fat.
ADD mushroom soup, 1 cup water and onion soup mix. Heat to a boil.
Cover and cook over low heat 1 1/2 hr.
ADD potatoes and carrots. Cover and cook 1 hr. or until roast is
fork-tender. Remove roast and vegetables to platter.
MIX flour and remaining water. Add to soup mixture. Cook and stir
until mixture boils and thickens. Serve with roast and vegetables.
Serves 8.

Nutrition Information:
With Cream of Mushroom Soup
Nutritional Values Per Serving: Calories 429, Total Fat 14g, Saturated
Fat 4g, Cholesterol 119mg, Sodium 786mg, Total Carbohydrate 32g,
Dietary Fiber 4g, Protein 42g, Vitamin A 257%DV, Vitamin C 29%DV,
Calcium 3%DV, Iron 27%DV

With 98% Fat Free Cream of Mushroom Soup
Nutritional Values Per Serving: Calories 421, Total Fat 13g, Saturated
Fat 4g, Cholesterol 119mg, Sodium 796mg, Total Carbohydrate 32g,
Dietary Fiber 4g, Protein 42g, Vitamin A 257%DV, Vitamin C 29%DV,
Calcium 3%DV, Iron 27%DV

Kitchen Clip:
Alternatively, brown meat and place all ingredients in large (6 1/2-to
7-qt.) slow cooker; cook on low heat 8-10 hours.
Received on Thu Jan 13 18:15:38 2005