Cajun Fish

The catch of the day has never been this delicious!

Cajun Fish
from Campbell's Kitchen

Prep/Cook Time: 25 min.

1 tbsp. vegetable oil
1 small green pepper, diced
1/2 tsp. dried oregano leaves, crushed
1 can (10 3/4 oz.) Campbell's(R) Tomato Soup OR Campbell's(R) Healthy
Request(R) Tomato Soup
1/3 cup water
1/8 tsp. garlic powder
1/8 tsp. ground black pepper
1/8 tsp. ground red pepper
1 lb. fresh OR thawed frozen firm white fish fillets *
 Hot cooked rice, cooked without added salt

Directions:
 HEAT oil in skillet. Add green pepper and oregano and cook until
tender-crisp. Add soup, water, garlic powder, black pepper and red
pepper. Heat to a boil.
 ADD fish. Cover and cook over low heat 5 min. or until done. Serve with
rice.

 Serves 4.
 TIP: *cod, haddock or halibut

Nutrition Information:
Tomato Soup: Nutrition Values Per Serving: Calories 397, Total Fat 5g,
Saturated Fat 1g, Cholesterol 52mg, Sodium 512mg, Total Carbohydrate
58g, Fiber 2g, Protein 27g, Vitamin A 10%DV, Vitamin C 36%DV, Calcium
3%DV, Iron 17%DV Healthy Request Tomato Soup: Nutrition Values Per
Serving: Calories 397, Total Fat 6g, Saturated Fat 1g, Cholesterol 52mg,
Sodium 352mg, Total Carbohydrate 57g, Fiber 2g, Protein 27g, Vitamin A
10%DV, Vitamin C 36%DV, Calcium 3%DV, Iron 15%DV

Kitchen Clip:
Thaw frozen fish fillets in their packaging by submerging in cold water
for 10 minutes.
Received on Thu Aug 18 16:52:15 2005