Cajun Fish

From: Unicorn <unicorn_at_indenial.com>
Date: Sat Oct 16 2004 - 02:16:52 EDT

Spicy flavors tonight will warm up October's chill.

Cajun Fish
from Campbell's Kitchen

Prep/Cook Time: 25 min.

1 tbsp. vegetable oil
1 small green pepper, diced
1/2 tsp. dried oregano leaves, crushed
1 can (10 3/4 oz.) Campbell's(R) Tomato Soup OR Campbell's(R) Healthy
Request(R) Tomato Soup
1/3 cup water
1/8 tsp. garlic powder
1/8 tsp. black pepper
1/8 tsp. ground red pepper
1 lb. fresh OR thawed frozen firm white fish fillets *
Hot cooked rice

Directions:
HEAT oil in skillet. Add green pepper and oregano and cook until
tender-crisp. Add soup, water, garlic powder, black pepper and red
pepper. Heat to a boil.
ADD fish. Cover and cook over low heat 5 min. or until done. Serve with rice.

Serves 4.
*cod, haddock or halibut

Kitchen Clip:
Next time, substitute shrimp for the fish fillets. Both shrimp and
white fish cook quickly in this Cajun-style tomato sauce.
Received on Sat Oct 16 06:16:52 2004

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