Subject: Cajun Fish
From: Unicorn (unicorn@indenial.com)
Date: Wed May 21 2003 - 06:54:58 EDT
You won't have to call the family twice for dinner, once they smell the
tantalizing aromas from this perfectly seasoned dish. Keep these
favorite ingredients on hand for a quick dinner any day, thanks to
Campbell's(R) Kitchen.
Cajun Fish
from Campbell's Kitchen
Prep/Cook Time: 25 min.
1 tbsp. vegetable oil
1 small green pepper, diced
1/2 tsp. dried oregano leaves, crushed
1 can (10 3/4 oz.) Campbell's(R) Tomato Soup
1/3 cup water
1/8 tsp. garlic powder
1/8 tsp. black pepper
1/8 tsp. ground red pepper
1 lb. fresh OR thawed frozen fish fillets *
Hot cooked rice
Directions:
HEAT oil in skillet. Add green pepper and oregano and cook until
tender-crisp. Add soup, water, garlic, black pepper and red pepper. Heat
to a boil.
ADD fish. Cover and cook over low heat 5 min. or until done. Serve
with rice.
Serves 4.
*cod, haddock or halibut
Kitchen Clip:
This spicy, saucy fish dish is perfect served with rice. Also add a
green vegetable like broccoli spears or green beans, garnished with
sliced almonds. Corn muffins from the oven or the bakery complete the
menu. Serve caramel sundaes for dessert.
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