Subject: Campbell's Cajun Fish
From: Unicorn (unicorn@indenial.com)
Date: Wed Aug 30 2000 - 19:32:01 EDT
Food for Thought:
Common sense is genius dressed in its working clothes. (Ralph Waldo
Emerson)
Recipe of the Day:
Your family will love fish made Cajun-style with the delicious
convenience of Campbell's Tomato Soup.
Campbell's Cajun Fish
To see this recipe, visit:
http://www.campbellkitchen.com/getrecipe.cfm?RID=94
Prep/Cook Time: 25 minutes
1 tbsp. vegetable oil
1 small green pepper, diced
1/2 tsp. dried oregano leaves, crushed
1 can (10 3/4 oz.) Campbell's Tomato Soup
1/3 cup water
1/8 tsp. garlic powder
1/8 tsp. black pepper
1/8 tsp. ground red pepper
1 lb. fresh or thawed frozen firm white fish fillets*
Hot cooked rice
HEAT oil in skillet. Add green pepper and oregano and cook until
tender-crisp. Add soup, water, garlic, black
pepper and red pepper. Heat to a boil.
ADD fish. Cover and cook over low heat 5 min. or until done. Serve with
rice. Serves 4.
*cod, haddock or halibut
Shopping List:
1 Can (10 3/4 oz.) Campbell's Tomato Soup
1 lb. fresh or thawed frozen firm white fish fillets (cod, haddock or
halibut)
Rice
Vegetable oil
Small green pepper
Dried oregano leaves
Garlic powder
Black pepper
Ground red pepper
Kitchen Clip:
To keep fresh fish fresh and cold, place pieces in a single layer in a
baking dish lined with paper towels.
Cover tightly with plastic wrap and refrigerate. Use fresh fish within 2
days of purchase.
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